March 31/16

Strength: Front Squats

10 min EMOM @ 75% of max clean.

1 Power Clean + 2 Front Squats

WOD:

BB @ 155/115

9 Bar Muscle Ups

21 Push Jerks

7 BMU

15 Push Jerks

5 BMU

9 Push Jerks

Scaled WOD:

BB @ 95/65

9 Ring Dips

9 T2B

21 S2OH

7 Ring Dips

7 T2B

15 S2OH

5 Ring Dips

5 T2B

9 S2OH