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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

March 30/16

Strength: Deadlifts

5-5-5-5-5 > increasing weight

WOD: 21-15-9

HSPU

GHD sit-ups

Box Jump Overs

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NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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