March 23/16
Strength: Squat Snatch
10 min EMOM > 3 position ( high hang, hang from below the knee and floor)
Partner WOD:
5 x 250 Row Sprint EACH :
Immediately after:
8 min AMRAP
6-9-12-15-18
Burpees
50-40-30-20-10
Double Unders
*** split reps however you want***
