March 21/16
- Mar 20, 2016
- 1 min read
Strength: Pull-ups/Dips
Odd min: 5 strict pull-ups
Even min: 5 strict dips
WOD: 21-15-9
C2B
KBS Russian 70/55
Thrusters 95/65
*** 400m run before every round***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page