March 21/16
Strength: Pull-ups/Dips
Odd min: 5 strict pull-ups
Even min: 5 strict dips
WOD: 21-15-9
C2B
KBS Russian 70/55
Thrusters 95/65
*** 400m run before every round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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