March 21/16 Strength: Pull-ups/Dips Odd min: 5 strict pull-upsEven min: 5 strict dips WOD: 21-15-9 C2BKBS Russian 70/55Thrusters 95/65 *** 400m run before every round***
Strength: Pull-ups/Dips Odd min: 5 strict pull-upsEven min: 5 strict dips WOD: 21-15-9 C2BKBS Russian 70/55Thrusters 95/65 *** 400m run before every round***