March 17/16

Strength: Wall Walk/HSPU > 10 min EMOM
ODD min: 3 wall walks
EVEN min: 3 strict HSPU
WOD: 3 Rounds
400m Run
10 Power Snatch 115/75
50 Double Unders
10 S2OH 115/75
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness