March 16/16


Strength: Tabata Hollow Hold & Plank

20 sec Work

10 sec Rest

x8

WOD: BB #115/75

Min 1 +2 - 200m + AMREP OHS

Min 3 - Rest

Min 4 + 5 - 22/18 Cal Row + AMREP Wall Balls

Min 6 - Rest

Min 7 + 8 - 200m + AMREP HSPU

Min 9 - Rest

Min 10 + 11 - 22/18 Cal Row + AMREP OHS

Min 12 - Rest

Min 13 + 14 - 200m Run + AMREP Wall Balls

Min 15 - Rest

Min 16 + 17 - 22/18 Cal Row + AMREP HSPU

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