March 15/16
- keatingcrossfit
- Mar 14, 2016
- 1 min read
Strength: Back Squats
3-3-3-3-3 > increasing weight.
WOD:
15 Thrusters 95/65
30 Cal Row
90 Double Unders
30 Cal Row
15 Thrusters 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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