March 14/16


Strength: Jerks > 15 minutes

3-3-3-3-3 > split or power, take from a rack.

WOD: 15 min AMRAP > BB 135/95

6 Bar Over Burpees

5 DL

4 HP Cleans

3 Front Squats

2 Thrusters

1 S2OH

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