March 14/16
Strength: Jerks > 15 minutes
3-3-3-3-3 > split or power, take from a rack.
WOD: 15 min AMRAP > BB 135/95
6 Bar Over Burpees
5 DL
4 HP Cleans
3 Front Squats
2 Thrusters
1 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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