March 14/16 Strength: Jerks > 15 minutes 3-3-3-3-3 > split or power, take from a rack. WOD: 15 min AMRAP > BB 135/95 6 Bar Over Burpees5 DL4 HP Cleans3 Front Squats2 Thrusters1 S2OH
Strength: Jerks > 15 minutes 3-3-3-3-3 > split or power, take from a rack. WOD: 15 min AMRAP > BB 135/95 6 Bar Over Burpees5 DL4 HP Cleans3 Front Squats2 Thrusters1 S2OH