March 10/16
- keatingcrossfit
- Mar 9, 2016
- 1 min read
Skill: Double or Triple Unders
10 min EMOM
15 DU or 5 TU
WOD: Tabata
Back Ext
Power Snatch 95/65
Push-ups
Power Cleans 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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