March 10/16
- keatingcrossfit
- Mar 9, 2016
- 1 min read

Skill: Double or Triple Unders
10 min EMOM
15 DU or 5 TU
WOD: Tabata
Back Ext
Power Snatch 95/65
Push-ups
Power Cleans 95/65
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness