March 9/16 Strength: Front Squat 10 min EMOM 1 Power Clean + 2 Front Squat @ 75% of MAX clean. WOD: 20 min time cap 60 cal row50 T2B40 Wall Balls30 Power Cleans 135/9520 Bar Over Burpees
Strength: Front Squat 10 min EMOM 1 Power Clean + 2 Front Squat @ 75% of MAX clean. WOD: 20 min time cap 60 cal row50 T2B40 Wall Balls30 Power Cleans 135/9520 Bar Over Burpees