March 8/16
Strength: HSPU/GHD Sit-ups 12 min EMOM
ODD Min: 6 kipping HSPU
EVEN Min: 12 GHD Sit-ups
WOD: 3 Rounds
5 MU
10 Power Snatch 135/95
25 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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