March 7/16
- keatingcrossfit
- Mar 6, 2016
- 1 min read
Strength: Bench Press
3-3-3-3-3 > increasing weight.
WOD: 2 Rounds
800m Run
40 Thrusters 75/55
20 Bar over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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