March 3/16


Strength: Press > 10 min EMOM

1 Power Clean + 1 strict press + 2 push press + 3 push jerks

WOD: 7 min AMRAP

5 Burpee Pull-ups

10 HSPU

15 GHD Sit-ups

3 min REST

7 min AMRAP

5 C2B

8 Pistols

200m Row