March 3/16 Strength: Press > 10 min EMOM 1 Power Clean + 1 strict press + 2 push press + 3 push jerks WOD: 7 min AMRAP 5 Burpee Pull-ups 10 HSPU 15 GHD Sit-ups 3 min REST 7 min AMRAP 5 C2B 8 Pistols 200m Row
Strength: Press > 10 min EMOM 1 Power Clean + 1 strict press + 2 push press + 3 push jerks WOD: 7 min AMRAP 5 Burpee Pull-ups 10 HSPU 15 GHD Sit-ups 3 min REST 7 min AMRAP 5 C2B 8 Pistols 200m Row