March 3/16
Strength: Press > 10 min EMOM
1 Power Clean + 1 strict press + 2 push press + 3 push jerks
WOD: 7 min AMRAP
5 Burpee Pull-ups
10 HSPU
15 GHD Sit-ups
3 min REST
7 min AMRAP
5 C2B
8 Pistols
200m Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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