March 2/16
Skill: Pull-ups/Dips
Even Min: Pull-ups 3 Strict + 3 Kipping
Odd Min: Ring Dips 3 Strict + 3 Kipping
WOD: 15 min AMRAP
5 Power Cleans 155/105
10 Box Jumps 24/20
15 Wall Balls
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page