March 1/16
- keatingcrossfit
- Feb 29, 2016
- 1 min read

Strength: Tabata
Push-ups
Sit-ups
Squats
WOD: 12 min EMOM
1 min: 5 Snatches 135/95 + 10 T2B
2 min: 15/12 Cal Row
3 min: 5 C&J 135/95 + 10 T2B
4 min: 15/12 Cal Row
5 min: 5 Thrusters + 10 T2B
6 min: 15/12 Cal Row