March 1/16
Strength: Tabata
Push-ups
Sit-ups
Squats
WOD: 12 min EMOM
1 min: 5 Snatches 135/95 + 10 T2B
2 min: 15/12 Cal Row
3 min: 5 C&J 135/95 + 10 T2B
4 min: 15/12 Cal Row
5 min: 5 Thrusters + 10 T2B
6 min: 15/12 Cal Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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