March 1/16Strength: Tabata Push-ups Sit-ups Squats WOD: 12 min EMOM 1 min: 5 Snatches 135/95 + 10 T2B 2 min: 15/12 Cal Row 3 min: 5 C&J 135/95 + 10 T2B 4 min: 15/12 Cal Row 5 min: 5 Thrusters + 10 T2B 6 min: 15/12 Cal Row
Strength: Tabata Push-ups Sit-ups Squats WOD: 12 min EMOM 1 min: 5 Snatches 135/95 + 10 T2B 2 min: 15/12 Cal Row 3 min: 5 C&J 135/95 + 10 T2B 4 min: 15/12 Cal Row 5 min: 5 Thrusters + 10 T2B 6 min: 15/12 Cal Row