Feb.29/16
- Feb 28, 2016
- 1 min read
Strength: Over Head Squats
3-3-3-3-3 > from a rack
WOD: 7 Rounds > 3 min EMOM
400m Run
10 Burpees
** start a new round every 3 minutes**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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