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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Feb.26/16

There is still time to sign up for the 2016 Crossfit Open!!!

WOD: 16.1

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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