Feb.25/16


Strength: Core Work

A) 5 min EMOM 5 Strict T2B

B) 5 min EMOM 30 sec Back Ext Hold

WOD: 5 Rounds BB> 95/65 1 min at each station.

SDHP

Row

Hang Power Snatch

Burpees

** score is total reps**

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