Feb.25/16
- keatingcrossfit
- Feb 24, 2016
- 1 min read
Strength: Core Work
A) 5 min EMOM 5 Strict T2B
B) 5 min EMOM 30 sec Back Ext Hold
WOD: 5 Rounds BB> 95/65 1 min at each station.
SDHP
Row
Hang Power Snatch
Burpees
** score is total reps**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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