Feb.23/16
Feb 22, 2016
1 min read
Conditioning: 10 min EMOM
Odd min: 10 T2B
Even min: 10 Thrusters 95/65
WOD: 3 Rounds
500 m Row
12 Burpees
21 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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