Feb.22/16
- keatingcrossfit
- Feb 21, 2016
- 1 min read
Strength: Back Squat
20 min to find a 1 rep MAX>
WOD: 4 Rounds
BB @ #185/135
4 Power Cleans
4 Front Squats
4 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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