Feb.19/16
- Feb 18, 2016
- 1 min read
Strength: Bench Press
15 min to find a heavy set of 3.
WOD: 20 min EMOM
Odd min: Row Cal 17/14
Even min: 12 Burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page