Feb.19/16 Strength: Bench Press 15 min to find a heavy set of 3. WOD: 20 min EMOM Odd min: Row Cal 17/14 Even min: 12 Burpees
Strength: Bench Press 15 min to find a heavy set of 3. WOD: 20 min EMOM Odd min: Row Cal 17/14 Even min: 12 Burpees