Feb.19/16

Strength: Bench Press
15 min to find a heavy set of 3.
WOD: 20 min EMOM
Odd min: Row Cal 17/14
Even min: 12 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press
15 min to find a heavy set of 3.
WOD: 20 min EMOM
Odd min: Row Cal 17/14
Even min: 12 Burpees