Feb.18/16
Strength: P/U & Ring Dips
Odd Min: 5 Strict Dips
Even Min: 7 Strict Pull-ups
WOD: 15 min AMRAP
5 Power Cleans 185/135
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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