Feb.17/16
- Feb 16, 2016
- 1 min read
Strength: Front Squat
20 min to establish a 1 rep MAX.
WOD: 5 Rounds
15 Back Ext
50 Double Unders
15 SDHP 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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