Feb.12/16
Strength: Cleans
10 min EMOM
1 Squat Clean + 1 Hang power clean
WOD:
AMANDA
9-7-5
MU
Squat Snatch 135/95
or
ANNIE
50-40-30-20-10
Double Unders
Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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