Feb.9/16
WOD:
50 Cal Row
40 Deadlifts 155/105
30 Box Jumps 24/20
20 Front Squats 155/105
8 min Rest
3 Rounds > 2 min rest between rounds.
15 Wall Balls
50 Double Unders
15 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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