Monday Feb 8 2016
8am and 9am classes only!
Family Day 3-person team WOD
99 push press 115/75
400m run
99 wall balls 20/14
400m run
99 box jumps 24/20
400m run
99 bar-facing burpees
400m run
99 back squats 115/75
400m run
99 pull-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
