Feb.5/16
- keatingcrossfit
- Feb 4, 2016
- 1 min read
Strength: Strict Press
15 min to find a MAX.
WOD: Tabata
Sit-ups
Push-ups
C2B
Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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