Feb.3/15
- keatingcrossfit
- Feb 2, 2016
- 1 min read
Strength: Deadlift
20 min to work up to a MAX.
WOD: 10 min AMRAP
12 GHD Sit-ups
12 Burpees
12 Power Snatches > you pick the weight.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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