Jan.6/16
- Jan 5, 2016
- 1 min read
Strength:Deadlift
5 x 5, increasing weight
WOD:
10 min AMRAP
12 H. P. Snatch (65/95)
12 T2B
12 Box Jump (24/20)
Rest 5 min
10 min AMRAP
12 SDHP (65/95)
12 HR pushups
12 back exr
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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