Jan.6/16

Strength:Deadlift
5 x 5, increasing weight
WOD:
10 min AMRAP
12 H. P. Snatch (65/95)
12 T2B
12 Box Jump (24/20)
Rest 5 min
10 min AMRAP
12 SDHP (65/95)
12 HR pushups
12 back exr
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness