Jan.5/16
- Jan 4, 2016
- 1 min read
WOD: Conditioning
1) 3 Rounds of 3 min on /3 min off
AMRAP 3 of:
6-9-12-15-18....
Thrusters 95/65
T2B
2) EMOM 10 minutes
Odd Minute: 20/16 Cal ROW
Even Mimnute : 50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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