Feb.2/16

Strength: Bench Press 20 minutes.
3-3-3-3-3 > increasing weight.
WOD:
21-18-15-12-9
Row for Calories
Thrusters 95/65
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press 20 minutes.
3-3-3-3-3 > increasing weight.
WOD:
21-18-15-12-9
Row for Calories
Thrusters 95/65