Feb.2/16 Strength: Bench Press 20 minutes. 3-3-3-3-3 > increasing weight. WOD: 21-18-15-12-9 Row for Calories Thrusters 95/65
Strength: Bench Press 20 minutes. 3-3-3-3-3 > increasing weight. WOD: 21-18-15-12-9 Row for Calories Thrusters 95/65