Feb.2/16
- keatingcrossfit
- Feb 1, 2016
- 1 min read
Strength: Bench Press 20 minutes.
3-3-3-3-3 > increasing weight.
WOD:
21-18-15-12-9
Row for Calories
Thrusters 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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