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Jan.7/15
- keatingcrossfit
- Jan 6, 2016
- 1 min read
Strength: Push Press
10 min to work to a heavy set of 3. From a rack.
Then: 5 min EMOM
1 P. Clean + 3 Push Press @ 60% of what was just est.
WOD: 15 min AMRAP
F-3/M-5 MU > scaled F-3/M-5 wall walks
10 Front Squats 95/65
15 GHD Sit-ups
20 Burpees
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