Jan.7/15


Strength: Push Press

10 min to work to a heavy set of 3. From a rack.

Then: 5 min EMOM

1 P. Clean + 3 Push Press @ 60% of what was just est.

WOD: 15 min AMRAP

F-3/M-5 MU > scaled F-3/M-5 wall walks

10 Front Squats 95/65

15 GHD Sit-ups

20 Burpees

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