Feb.1/16
- Jan 31, 2016
- 1 min read
Strength: Dips
Odd Min: 5 Strict Dips
Even Min: 7 Kipping Dips
WOD: 5 Rounds (185/135)
5 Clean and Jerks
10 Back Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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