Jan.25/16


Great job this weekend at the OVT. Paige finished 10th in the Rx division and Barry finished 4th in the masters division. Well done!!!!

Strength: Clean and Jerk

20 min to establish a 1 rep MAX!!!

WOD: 4 Rounds

21 Box Jumps

18 Wall Balls

15 KBS

12 Burpees

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