Jan.25/16
- Jan 24, 2016
- 1 min read
Great job this weekend at the OVT. Paige finished 10th in the Rx division and Barry finished 4th in the masters division. Well done!!!!
Strength: Clean and Jerk
20 min to establish a 1 rep MAX!!!
WOD: 4 Rounds
21 Box Jumps
18 Wall Balls
15 KBS
12 Burpees
