Jan.21/16

Strength: Deadlifts

3-3-3-3-3 > increasing weight.

WOD: 13.1 > 17 min AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Snacthes (210/120)