Jan.21/16
Strength: Deadlifts
3-3-3-3-3 > increasing weight.
WOD: 13.1 > 17 min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Snacthes (210/120)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
