Jan.21/16


Strength: Deadlifts

3-3-3-3-3 > increasing weight.

WOD: 13.1 > 17 min AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Snacthes (210/120)

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