Jan.15/16
- keatingcrossfit
- Jan 14, 2016
- 1 min read
Strength: BB Complex
10 min EMOM
2 Power Cleans + 2 Front Squats + 2 Jerks
WOD: 15 min EMOM
Min 1 = Max Burpees
Min 2 = Run to Road and Back
Min 3 = Row 200m
x 5
Score is total # of burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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