Jan.15/16


Strength: BB Complex

10 min EMOM

2 Power Cleans + 2 Front Squats + 2 Jerks

WOD: 15 min EMOM

Min 1 = Max Burpees

Min 2 = Run to Road and Back

Min 3 = Row 200m

x 5

Score is total # of burpees.

Featured Posts