Jan.14/15
- keatingcrossfit
- Jan 13, 2016
- 1 min read
Strength:Snatch
20 min to find a 1 rep max
WOD:
4 rounds
10 Strict pullups
30 Stationary lunge steps (15 per leg, alt legs)
15 Ring dips
15 GHD Situps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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