Jan.14/15
Strength:Snatch
20 min to find a 1 rep max
WOD:
4 rounds
10 Strict pullups
30 Stationary lunge steps (15 per leg, alt legs)
15 Ring dips
15 GHD Situps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
