Jan.13/16


Skill:DUBS and TRIPS 10 min EMOM 10 DU Or 3 TU ** if you are efficient at DU, then you do TU **

WOD 15 min AMRAP

5 rounds

Min 1: 14/18 Cal Row (if you can’t complete the calories in the minute, just row for the full minute) Min 2: 3 Strict HSPU + 6 Kipping HSPU

Min 3: 2 Power Cleans (185/135)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit