Jan.12/16 Strength: Bench Press 3-3-3-3-3 > increasing weight WOD: 5 min AMRAP 200m Run 6 Squat Cleans (155/115) Rest 5 min 5 min AMRAP 200m Run 6 Squat Cleans (115/115)
Strength: Bench Press 3-3-3-3-3 > increasing weight WOD: 5 min AMRAP 200m Run 6 Squat Cleans (155/115) Rest 5 min 5 min AMRAP 200m Run 6 Squat Cleans (115/115)