Jan.12/16
- keatingcrossfit
- Jan 11, 2016
- 1 min read
Strength: Bench Press
3-3-3-3-3 > increasing weight
WOD:
5 min AMRAP
200m Run
6 Squat Cleans (155/115)
Rest 5 min
5 min AMRAP
200m Run
6 Squat Cleans (115/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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