Jan.12/16
Strength: Bench Press
3-3-3-3-3 > increasing weight
WOD:
5 min AMRAP
200m Run
6 Squat Cleans (155/115)
Rest 5 min
5 min AMRAP
200m Run
6 Squat Cleans (115/115)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
