Dec.29/15


Strength:10 min EMOM

3 h. p. clean

WOD:

5 rounds

20 KB Sn (35/55)

Alternate arms every 5 reps

200 m run

Or

20 cal row

** must run, and row at least twice **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit