Dec.29/15
Strength:10 min EMOM
3 h. p. clean
WOD:
5 rounds
20 KB Sn (35/55)
Alternate arms every 5 reps
200 m run
Or
20 cal row
** must run, and row at least twice **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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