Dec.29/15
- keatingcrossfit
- Dec 28, 2015
- 1 min read

Strength:10 min EMOM
3 h. p. clean
WOD:
5 rounds
20 KB Sn (35/55)
Alternate arms every 5 reps
200 m run
Or
20 cal row
** must run, and row at least twice **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness