Dec.28/15

Strength:

A – 5 min EMOM: 5 strict T2B

Scale: 5 kipping T2B or hanging L-sit hold for as long as possible, max 20 sec

B - 5 min EMOM: 40 sec back extension hold

WOD – 20 min time cap

7 rounds

BB @ 95/135

11 Fr Sq

10 Push Jerk

** note: this will become heavy! When warming up, try 1 full round unbroken. If you can’t complete 1 full round unbroken, seriously consider scaling **