Dec.23/15
Strength: Every 2 min EMOM
For 10 min
3 pullups + 3 C2B
WOD
15 min AMRAP
15 Back extensions
15 Pushups
15 Med ball cleans
15 straight leg situps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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