Dec.22/15


Strength: Push Jerk

15 min to work up to a heavy single jerk.

WOD: 3 Rounds

20 KBS (55/35)

20 Power Cleans (135/95)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit