Dec.22/15
- keatingcrossfit
- Dec 21, 2015
- 1 min read
Strength: Push Jerk
15 min to work up to a heavy single jerk.
WOD: 3 Rounds
20 KBS (55/35)
20 Power Cleans (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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