Dec.22/15 Strength: Push Jerk 15 min to work up to a heavy single jerk. WOD: 3 Rounds 20 KBS (55/35) 20 Power Cleans (135/95)
Strength: Push Jerk 15 min to work up to a heavy single jerk. WOD: 3 Rounds 20 KBS (55/35) 20 Power Cleans (135/95)