Dec.21/15


Strength: Back Squats

3-3-3-3-3 > increasing weight. (15 minutes)

WOD: TABATA

HSPU

Air Squats

Pullups

Situps

DU

** complete a full tabata (20 sec on/10 sec off) for 4 min at each station before moving to next exercise. no rest between exercises

** score is total reps for each exercise

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