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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Dec.21/15

Strength: Back Squats

3-3-3-3-3 > increasing weight. (15 minutes)

WOD: TABATA

HSPU

Air Squats

Pullups

Situps

** complete a full tabata (20 sec on/10 sec off) for 4 min at each station before moving to next exercise. no rest between exercises

** score is total reps for each exercise

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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