Dec.15/15
Strength: Snatch
10 min EMOM
1 p. sn + 1 h. sq sn
WOD:Three Wise Men
Jeremy
4 min AMRAP
5 H. Sq. Sn (95/135)
10 burp over BB
Rest 2 min
Ben
4 min AMRAP
10 P. Cl (95/135)
20 pullups
Rest 2 min
Beau
4 min AMRAP
15 BJ overs (20/24)
30 WB
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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