Dec.15/15


Strength: Snatch

10 min EMOM

1 p. sn + 1 h. sq sn

WOD:Three Wise Men

Jeremy

4 min AMRAP

5 H. Sq. Sn (95/135)

10 burp over BB

Rest 2 min

Ben

4 min AMRAP

10 P. Cl (95/135)

20 pullups

Rest 2 min

Beau

4 min AMRAP

15 BJ overs (20/24)

30 WB

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