Dec.11/15


Strength: HSPU

10 min EMOM

Odd Min: 3 wall walks

Even Min: 3 strict HSPU

WOD: Tabata

C2B

Pushup

BJ

WB

** complete a full tabata (20 sec on/10 sec off) for 4 min at each station before moving to next exercise. no rest between exercises

** score is total reps for each exercise

Featured Posts
Recent Posts