Dec.10/15
- keatingcrossfit
- Dec 9, 2015
- 1 min read
Strength: Front Squat
15 minutes to work through 5 sets 3 reps, increasing weight.
WOD: “Sugar Daddy”
BB @ 155/225
21 DL
400m run
15 DL
400m run
9 DL
400m run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page