Dec.10/15


Strength: Front Squat

15 minutes to work through 5 sets 3 reps, increasing weight.

WOD: “Sugar Daddy”

BB @ 155/225

21 DL

400m run

15 DL

400m run

9 DL

400m run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit