Dec.7/15
Strength: ABS
Tabata Hollow Hold & Plank.
WOD: 21-18-15-12-9-6-3.
BB- #75/55
Back Squat
S2OH
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: ABS
Tabata Hollow Hold & Plank.
WOD: 21-18-15-12-9-6-3.
BB- #75/55
Back Squat
S2OH