Dec.4/15
Strength: HSPU
5 sets > 3 reps HSPU with a 3 sec decent (strict or kipping).
90 sec rest between sets.
WOD: Ghost
6 rounds
1st min: row (cal)
2nd min: burpees
3rd min: DU
4th min: Rest
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
