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Dec.4/15

  • Dec 3, 2015
  • 1 min read

Strength: HSPU

5 sets > 3 reps HSPU with a 3 sec decent (strict or kipping).

90 sec rest between sets.

WOD: Ghost

6 rounds

1st min: row (cal)

2nd min: burpees

3rd min: DU

4th min: Rest

 
 
New Program!
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