Dec.3/15
- keatingcrossfit
- Dec 2, 2015
- 1 min read

Strength: Power Snatch
10 min EMOM > 3 Position - ground up.
WOD: BB #95/65
25 Power Snatches
25 C2B
25 OH Squats
25 C2B
25 Thrusters
25 C2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness