Dec.3/15
Strength: Power Snatch
10 min EMOM > 3 Position - ground up.
WOD: BB #95/65
25 Power Snatches
25 C2B
25 OH Squats
25 C2B
25 Thrusters
25 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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